Course curriculum

    1. State-to-Trait

    2. Part 2 Self-Test

    3. Arrival Practice - 5 minutes

    1. Noble Listening

    2. Part 3 Self-Test

    3. Noble Listening Practice

    4. Guided Awareness of Breath Meditation - 23 minutes

    1. Noble Communication

    2. Part 4 Self-Test

    3. Guided Awareness of Breath and Body Sensations Meditation - 28 Minutes

About this course

  • $250.00
  • 46 lessons
  • 2 hours of video content